MY BIGGEST SECRET TO LOSING FAT & getting toned fast without losing MUSCLE | Fast like a girl pt2
NEW PLANS JUST LAUNCHED: https://www.belasfitguide.com/
Currently discounted at only £7.99 for the launch! Wanted to make this super affordable and accessible to everyone :)
How I'm losing fat and getting lean after bulking for over 6 months, gaining weight and being the heaviest I've ever been! This is my biggest secret to keeping my muscle and losing weight. In this video I explain exactly how I fast, why girls have to fast differently, how to break your fast, what to have during your fast... and so much more!!
My fitness, health and workout programs:
https://www.belasfitguide.com/
The activewear I'm always wearing:
http://alyt.alphaleteathletics.com/BELA
Alphalete Discount Code: "BELA" for money off!
Measurements:
Waist: 26 inches
Glutes/Hips: 40 inches
Upper Thighs: 22.5 inches
Bust: 29 inches
Height: 5'7
Follow me on Instagram:
My main page: @belafernandez
https://www.instagram.com/belafernand...
My workout guide’s page: @belasfitguide
https://www.instagram.com/belasfitgui...
Time codes:
0:00 - My biggest fat loss secret
2:22 - What exactly to consume during
6:24 - GIRLS VS BOYS
10:10 - Day 1 vs Day 3
14:24 - Refeeding Syndrome
17:17 - How to 'refeed'
Watch video MY BIGGEST SECRET TO LOSING FAT & getting toned fast without losing MUSCLE | Fast like a girl pt2 online without registration, duration hours minute second in high quality. This video was added by user Bela Fernandez 09 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 17,52 once and liked it 70 people.