Top 10 Calcium rich NON DAIRY Foods for stronger bones
Top 10 Calcium rich NON DAIRY Foods for stronger bones
Calcium is an essential mineral for good health. Not only does it help build a strong bones and musculoskeletal system, it is also needed for efficient functioning of our muscles, nervous system and blood clotting. While dairy is a great source of calcium, there are various other non-dairy foods that are a rich and effective source of calcium. Regular inclusion of these non-dairy calcium rich foods will take care of your daily calcium requirement.
0:00 Intro
0:39 Importance of calcium
1:55 Reasons for calcium deficiency
2:07 10 Non dairy calcium foods
2:15 Almonds
2:34 Dried Figs
3:00 Okra/Bhindi
3:21 Moringa
4:20 Sesame/Til
5:00 Red kidney beans (Rajma)
5:20 Amaranth (Rajgeera)
6:19 Spinach
6:45 Soya Tofu
7:09 Ragi/Finger Millet
7:55 Recap
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