Top 5 HEALTH HACKS and TIPS for 2024 | Health Hacks that work!
Top 5 HEALTH HACKS and Tips for 2024 | Health Hacks that work
Hey everyone! Wish you all a happy 2024. In this video, I bring you my top 5 health hacks and tips that actually work. These are easy to follow, practical, and sustainable health hacks that will benefit your body and mind both. No extreme dieting or weight loss programs are required to make these health hacks work!
0:00 Intro
1:00 Eat enough FIBER
2:28 Practice mindful eating
3:38 Get your NEAT high
4:46 12 hours gap between first and last meal
5:43 Skip DESSERT after meals
6:33 Recap
Share this video: • Top 5 HEALTH HACKS and TIPS for 2024 ...
Book a PERSONAL CONSULTATION with me at https://www.scimplify-coach.com/
Watch '5 FOODS FOR GOOD GUT HEALTH': • 5 BEST FOODS for good GUT HEALTH | Ma...
Watch ‘HOW TO IMPROVE GUT HEALTH’ : • How to MAINTAIN GOOD GUT HEALTH | Foo...
Watch '3 Best Ways to Eat Rice': • 3 BEST WAYS TO EAT RICE for maximum b...
Watch '5 Causes of HORMONAL IMBALANCE': • What causes HORMONAL IMBALANCE in body?
Watch '3 Traditional Recipes using Turmeric': • 3 Traditional TURMERIC Recipes - How ...
Watch ‘HOW TO IMPROVE GUT HEALTH’ : • How to MAINTAIN GOOD GUT HEALTH | Foo...
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : • 4 Natural PROBIOTIC FOODS for GUT HEA...
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: • ROTI vs RICE - WHAT is HEALTHY and Wh...
Watch ‘5 SUGARY FOODS to avoid in INDIA’: • 5 SUGARY FOODS to AVOID in India | Pr...
Watch ‘5 INDIAN SUPERFOODS you must eat’: • 5 INDIAN SUPERFOODS you must eat | Fo...
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA...
Created by: Nirupama
Follow me on:
/ scimplify
/ nirupama_sc. .
Watch video Top 5 HEALTH HACKS and TIPS for 2024 | Health Hacks that work! online without registration, duration hours minute second in high quality. This video was added by user SCImplify 11 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 9,79 once and liked it 49 people.