Conquer IBS With a 3-Step Diet Plan 🌱 || Dr. Nisharg Patel || Gastroenterologist
🔷 Ready to take control of your digestive health? Dr. Nisharg Patel shares a proven 3-step diet plan to achieve a 70% relief within two weeks:
Step 1: Elimination
🌿 For four weeks, avoid high FODMAP foods that trigger discomfort.
Step 2: Re-Introduction
🍏 Gradually reintroduce one high FODMAP item at a time (every 3-5 days), increasing the quantity. Keep a diary to track your body's response.
Step 3: Personalize
🤔 Based on Step 2 findings, customize your diet. Limit or avoid high FODMAP foods as per your symptoms.
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