Balanced Meal Vs Unbalanced Meal || Roti To Satisfy Our Hunger || Dr. Nisharg Patel
🍛Unraveling the Secrets of Hunger: Why Roti Reigns Supreme! 🥘 Ever noticed why our elders insist on roti to satisfy hunger❓ Let's explore:
✔Discover the Science of a Balanced Meal:
👉Roti, sabji, dal & rice offer balanced nutrition, including protein, fat, carbs, vitamins & minerals.
👉Balanced meals curb hunger with protein-rich foods like pulses, paneer & veggies.
✔Benefits of Balanced Meals:
👉High fiber content for a full stomach & satisfaction.
👉Complex carbs delay hunger pangs compared to simple carbs like rice.
👉Varied textures signal satisfaction to the brain.
✔Understand Insulin's Role:
👉Unbalanced meals cause rapid insulin spikes and crashes, leading to increased hunger.
✔Beware the Pitfalls of Unbalanced Eating:
👉More hunger, less satisfaction.
👉Excess calories.
👉Weight gain.
🌟Join us in embracing the wisdom of balanced nutrition for a healthier, happier you❗
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