How To Get Strong and Flexible
This is why flexibility makes you strong and you should train flexibility from Olympic Strength Coach Dane Miller.
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0:00 What is hypertrophy?
1:28 What is flexibility?
2:51 How does flexibility impact strength?
4:54 Range of Motion for strength/hypertrophy
5:50 Science based evidence
7:03 How to get strong and flexible
Watch video How To Get Strong and Flexible online without registration, duration hours minute second in high quality. This video was added by user Garage Strength 13 October 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 14,606 once and liked it 543 people.