DEGENERATIVE DISC DISEASE (DDD). BEST Exercises, Stretches & Advice for Back Pain Relief
#degenerativediscdisease #backpain #backpainrelief
Degenerative disc disease (DDD) represents a wide category of back pain resulting from or associated with the degeneration of intervertebral discs. It involves a process where the intervertebral discs lose height and hydration. When this occurs, the discs are unable to fulfill their primary functions of cushioning and providing mobility between the vertebrae.
Although the exact cause is unknown, it is thought to be associated with the aging process during which the intervertebral discs dehydrate, lose elasticity, and collapse. Despite its name, degenerative disc disease is not so much of a disease, but a natural occurrence that comes with aging
Timeline:
0:00 Start
0:05 Introduction
0:27 Anatomy
0:45 What causes this condition?
1:55 Bending Exercises (Level 1-4)
3:07 Strengthening Exercises (Level 1-4)
4:32 Understanding your Pain
5:38 Joints need Stress
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
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