Kegel Weights Aren't Just For Endurance and Athletes

Published: 16 March 2020
on channel: Intimate Rose
636
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Learn how kegel weights can be used to train proprioception and correct pelvic floor muscle contraction. Kegel weights can be used even for people who have very weak pelvic floor muscles, poor coordination, and poor proprioception. Find out how changing body position can help to train the muscles to reach your goals.


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