How Running SAVED My Knees
DEBUNKING RUNNING MYTHS👇👇
🏃♂️First: Send this to that person who has told you running in bad for their knees. Don't believe the myth that running is bad for your knees!
Running can actually:
Strengthen your knees
Improve joint health when done correctly
Focus on:
Using a mid-foot strike
Maintaining an upright posture
Engaging your core muscles to reduce knee stress A
gait analysis from a professional can help optimize your form to ensure you're running efficiently and safely. 🏃♂️ See the link in my header for my free mobility guide on knee-friendly running techniques! 💫
Hit subscribe for more master running tips and watch the video below to discover how to bulletproof your knees!
Watch video How Running SAVED My Knees online without registration, duration hours minute second in high quality. This video was added by user Coach Parry 03 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,82 once and liked it 13 people.