The Algebra Of Running (Olympic Marathon Coach Explains)
Today Olympic Marathon Coach Lindsey Parry breaks down the secret to running faster into a simple, actionable formula that works for runners of all levels. Discover the crucial roles of volume, strength training, intensity, rest, recovery, and consistency in improving your performance.
Plus, learn how to avoid the pitfalls of injury and illness that could derail your progress. Watch now to see how to apply this equation in your own training and take your running to the next level!
Here is the strength plan Brad mentioned: https://coachparry.com/igof-Strength-...
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