You don't know how to relax
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What is real rest? What is chronic fatigue and how does it appear? How to treat chronic fatigue, how did I get it and how do I fight it? What is proper rest, how to rest and relax properly? Where does the constant feeling of fatigue come from, where does the loss of strength and lack of desire to do anything come from? Why is watching TV series and TikTok the worst kind of rest, why is modern rest dangerous, how to sleep and spend the day properly, and how to prevent chronic fatigue? Why is it important to sleep properly, have a schedule, why is meditation important. You will learn all this in this video. You are on the Albert channel, enjoy watching!
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Timecodes:
00:00 - You don't know how to relax
02:10 - How not to rest
03:48 - What is chronic fatigue and where does it come from?
06:30 - How to rest properly?
08:02 - How to get rid of chronic fatigue
#albert #education #selfdevelopment
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Watch video You don't know how to relax online without registration, duration hours minute second in high quality. This video was added by user Albert 21 November 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,085,325 once and liked it 101 thousand people.