20 Min Fat Burning CARDIO Workout | Standing ABS | No Equipment
Hello, I am Jaeho, a trainer and physical therapist.
Today, we will be doing a routine that combines lower body exercises and standing abdominal exercises with a short rest period for the purpose of losing weight.
Additionally, you can increase the load by using dumbbells or kettlebells.
For those who find lying down abdominal exercises burdensome, standing abdominal exercises can provide some of the exercise effect. If you feel uncomfortable with the bending movement, we recommend that you perform the exercise while maintaining spinal alignment as much as possible.
We always recommend that you exercise according to your personal fitness level.
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