What to Eat & What to Avoid with Acid Reflux | Best & Worst Foods for Acid Reflux/GERD/GORD
What to Eat & What to Avoid with Acid Reflux | Best & Worst Foods for Acid Reflux/GERD/GORD
Managing acid reflux, also known as gastroesophageal reflux disease (GERD), involves making dietary changes to alleviate symptoms and prevent flare-ups. Opt for lean proteins like chicken and fish, complex carbohydrates such as oatmeal and brown rice, and non-citrus fruits like bananas and apples. Herbal teas like chamomile and ginger can soothe the digestive tract, while water helps dilute stomach acid. Avoid trigger foods like citrus fruits, tomatoes, spicy dishes, fatty foods, chocolate, mint, carbonated beverages, alcohol, coffee, tea, onions, garlic, and acidic foods. By following these guidelines and consulting with a healthcare professional for personalized advice, individuals with acid reflux can effectively manage their symptoms and improve their quality of life.
This video will be helpful if you are looking for:
• Acid reflux treatment and home remedy to stop symptoms
• How to get rid of acid reflux immediately
• Acid reflux home remedy
• How to stop acid reflux immediately
• What to Eat & What to Avoid with Acid Reflux
• Foods to Avoid with Acid Reflux
• Foods to Avoid with Heartburn
• Foods to Avoid with GERD
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