The Truth About Bad Habits
It happened again...back to square one. Why do we fall back into the bad habits again and again?
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Here are 5 reasons why habits keep coming back, as well as some tips for how to prepare for and manage your behavior change process when they do come back. You'll learn that relapse is a normal part of change, that habits are our default behavior and that we can't take failure personally if we truly want to make lasting change. We'll look at some examples found in Atomic Habits by James Clear, and improve on them to help your understanding.
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Timestamps:
0:00 - "This time will be different"
0:50 - What is a Habit, actually?
3:40 - The Habit Loop
5:30 - My course: How to Change
6:03 - Intentional Self vs Habit Self
9:10 - Habits are your Default Behavior
10:00 - A Person'oil' example
11:41 - Don't Take Failure Personally!
14:55 - Watch this next!
Sources:
https://onlinelibrary.wiley.com/doi/e...
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Watch video The Truth About Bad Habits online without registration, duration hours minute second in high quality. This video was added by user Kiana Docherty 12 March 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 163,93 once and liked it 10 thousand people.