I'm Fat...But I Only Eat Veggies? | Secret Eaters
Denial about overeating is a lot more common than you might think....
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Back with more Secret Eaters - and I can’t believe I haven’t made a video about this episode yet!
Is Katie the most in denial Secret Eater of all time??
Denial about overeating is a lot more common than you might think. Even though we see it all of the time on Secret Eaters - the truth is, we're all at least a little bit in denial about what we eat. We tend to over-report healthy foods and under-report unhealthy foods. It's our brain's way of protecting us from scary information such as "oh I'm eating too much".
Today's subject Katie, however, really exemplifies how badly we can be lying to ourselves about our true behavior. Katie claims she doesn't eat breakfast, lunch and only eats vegetables - but is found out to be eating nearly 3000 calories per day. Much of it comprised of mayonaise.
Timestamps:
0:00 - Denial and Secret Eaters
1:20 - How to Change
2:18 - Meet Katie & Michael
3:40 - Katie’s (alleged) Diet
5:40 - We're all in denial?
7:36 - “Hidden” Cameras
8:06 - Katie’s (actual) Diet
11:30 - Is Katie lying or denying?
14:00 - Michael’s huge portions
16:59 - Michael’s juice
17:34 - Katie’s mayo
19:30 - 5 weeks later
20:27 - Watch this next
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