Gluteus Medius Massage/Mobilization
Gluteus medius is an important abductor and stabilizer of the hip joint and is implicated in several clinical conditions including low back pain, patellofemoral pain, IT band syndrome, hip impingement, gluteal tendinopathy and ACL tears.
Pain in the gluteus medius region is quite common, but can often be relieved with a bit of massage and strengthening.
Once your pain has lessened, make sure to start strengthening this muscle. See the gluteus medius strengthening video under my hip playlist for some of the best exercises for targeting this muscle.
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