Workout Routine #9 builds core body strength whilst enjoying a cup of Tea!
Workout routine #9 builds core body strength with a focus on tightening up the waistline. This is a 30 minute routine that uses includes knee raises to engage the core muscles, squat kicks (with optional 5kg dumbbell) a good triceps workout, an intense elbow climbers and knee touches in plank position, followed by crunches and reverse crunches... all whilst enjoying a nice hot cuppa tea - one of the joys of strengthening your body at home.
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