10-Minute Bedtime Yoga
This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it.
Bring a blanket and a pillow if you have one, and wear something comfy.
Sweet dreaming xx
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Watch video 10-Minute Bedtime Yoga online without registration, duration hours minute second in high quality. This video was added by user Yoga With Adriene 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,808,42 once and liked it 42 thousand people.