From Stiff to Agile: The Power of Mobility Training
MAINTAINING BALANCE AS YOU AGE👇👇
⚖️ First, save this so you can find it later when you’re ready to improve your balance! 1. Include balance exercises such as single-leg stands, heel-to-toe walks, and stability ball exercises in your routine
2. Perform these exercises 2-3 times a week
3. Focus on enhancing proprioception and strengthening stabilizing muscles
There you have it - improved balance for better running form and reduced injury risk! Let me know in the comments if you try it! 🚀
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Watch video From Stiff to Agile: The Power of Mobility Training online without registration, duration hours minute second in high quality. This video was added by user Coach Parry 14 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,91 once and liked it 19 people.