How to FIX Foot Pain. Best Exercises & Stretches for Pain Relief. (Posterior Tibialis Tendon)
#posteriortibialistendondysfunction #footpain #posteriortibialistendinopathy
Posterior Tibialis Tendinopathy is typically characterized by medial foot and ankle pain that is exacerbated by excessive walking, running, standing and jumping. Seen in anyone from young active teens to senior adults, with severe cases being extremely painful and functionally disabling
In this video we cover everything from common presentation, load management strategies and exercises with levels of progression to rehab the tendon fully.
Timeline:
0:00 Start
0:18 Relevant Anatomy
0:29 What causes it?
0:51 Clinical Presentation
1:13 Muscle Function
1:37 Load Management
2:23 Exercise Prescription
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
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