DBT - Mindfulness Intro: What is it and how does it help?
In this mindfulness intro video, Dr. May will give a thorough review of what mindfulness is and how it can benefit us psychologically and physically.
***This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.
Watch video DBT - Mindfulness Intro: What is it and how does it help? online without registration, duration hours minute second in high quality. This video was added by user Jennifer May, Ph.D. 30 May 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 6,15 once and liked it 9 people.