Understanding & Relieving SI Joint Pain: 5 Key Moves!
Struggling with sacroiliac (SI) joint pain? Discover the top 5 effective exercises and stretches to help alleviate discomfort and improve your mobility. This quick video covers essential moves like the Ball Squat, Goblet Squat, and Leg Counter Pressure that target the SI joint area and can provide fast relief. Perfect for easing lower back and buttock pain caused by daily activities. Try these out and feel the difference!
Exercises & Stretches Featured:
Leg Counter Pressure
Side-Lying Rotation
Ball Squat
Squat Elevated
Goblet Squat
For persistent pain, always consult with a healthcare professional.
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
Watch video Understanding & Relieving SI Joint Pain: 5 Key Moves! online without registration, duration hours minute second in high quality. This video was added by user Performance Sport & Spine 17 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4,975 once and liked it 172 people.