Heart Disease Reversal & Low Fat Diets | Dr. Caldwell Esselstyn
Can we reverse Heart Disease on a Low Fat plant-based diet? My controversial interview with Dr. Esselstyn.
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References:
Dr. Essesltyn´s publications:
https://pubmed.ncbi.nlm.nih.gov/7500065/
https://www.ajconline.org/article/S00...
http://www.dresselstyn.com/site/is_oi...
https://cdn.mdedge.com/files/s3fs-pub...
JACC review: https://www.onlinejacc.org/content/69...
ASTEROID:
https://jamanetwork.com/journals/jama...
Ornish Trial:
https://pubmed.ncbi.nlm.nih.gov/1973470/
Mt Abu:
https://pubmed.ncbi.nlm.nih.gov/23550...
Other studies showing plaque regression:
STARS https://sci-hub.st/https://pubmed.ncb...
German study https://www.sciencedirect.com/science...
Stanford study https://www.ahajournals.org/doi/pdf/1...
CORDIOPREV https://www.ahajournals.org/doi/full/...
DISCO https://www.jacc.org/doi/full/10.1016...
FMD:
https://www.pismin.com/10.1016/j.clne...
https://www.mdpi.com/2072-6643/7/9/5356
https://www.sciencedirect.com/science...
Rudel monkey study:
https://www.ahajournals.org/doi/10.11...
https://www.jlr.org/article/S0022-227...
More on fish & Heart Disease:
• Health effects of eating fish and saf...
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 Intro
1:15 Dr. Esselstyn´s interest in nutrition
4:10 Dr. Esselstyn´s program
7:56 Statins, Lifestyle & Heart Disease
11:24 Low Fat Diet Trials?
14:33 Which diets reverse Heart Disease?
26:19 Vasodilation
29:48 What's causing the benefits?
31:51 Plaque vs Heart Attacks
38:19 Causes of Heart Disease
40:41 Dr. Esselstyn´s food recommendations
47:32 How cholesterol gets into arteries
50:38 Who are Dr. Esselstyn´s recommendations for?
55:40 The evidence on Oil
1:05:13 Nuts
1:09:43 Cholesterol, Inflammation & HDL
1:13:16 Fat QUALITY vs fat QUANTITY
1:16:36 Fish & Heart Disease
1:17:53 Summary & Takeaways
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