Nutrition Made Simple!

How to Lower your Insulin Resistance

Should you wear a Continuous Glucose Monitor (CGM)?

New study compares Keto vs Mediterranean Diet!

Saturated vs Unsaturated Fat | Eat or Avoid?

How to CUT through the confusion (3 STEPS)

Cholesterol & Risk of Death | New Evidence Emerges

The effect of dietary cholesterol on blood cholesterol & individual variability | Dr. Tom Dayspring

How to start eating healthier TODAY (Key Mindset Shift)

How to live a long life | The Science of Longevity

Can you get the benefits of Fasting... WITHOUT fasting?!?

How to start eating healthier | STEP-BY-STEP (Part 1)

Should we eat like our ancestors? | Dr. Peter Ungar, PhD

How to make Vegan Cheese | Cashew Cheese

How she healed her IBS naturally | Irritable Bowel Syndrome

Boost Iron Absorption | Even From Vegetables

Carbs or fat? Which is the enemy?

Are Seed Oils Inflammatory?! (The *Evidence* No One Shows)

Dont be fooled by RATIOS like Triglycerides:HDL-C

The Truth about Saturated Fat | New Narrative Review

Scientist Reacts to Tik Tok Nutrition Advice

Cancer, Life & Death | A personal message from Gil

The New Weight Loss Drugs OZEMPIC, MOUNJARO (semaglutide, tirzepatide) | Dr. Spencer Nadolsky

Does TMAO *cause* Heart Disease? | Kevin Klatt PhD RD

Can a Vegan diet cure Alzheimers? | New Ornish trial

Medical school taught me nothing about nutrition

Understanding Glucose Spikes | ft. Mario Kratz PhD

Cholesterol & Metabolic Health | ft. Dr. Philip Ovadia

Low Carb Cardiologist on Saturated Fat, Cholesterol & ApoB | Dr. Ethan Weiss

Does Soy cause manboobs?! Gynecomastia, Testosterone, Estrogen

Is fish oil giving you Heart Disease?!

LOW cholesterol increases death?! | New study

How much protein do we REALLY need? Is the RDA too low??

All about Vitamin B12 in 10mins

How to reverse Type 2 Diabetes | ft. Roy Taylor

Scientist fact-checks New Netflix Diet Documentary: Vegan vs Omnivore Twins

Scientist fact-checks Seaspiracy | Netflix

Joe Rogan and diet by self-experimentation

Organic food prevents cancer?

Are artificial sweeteners safe?

How to measure your Insulin Resistance (3 methods!!)

Can you pass this Nutrition QUIZ??? | (High school level)

THIS is what Canola Oil does to Your Body (the EVIDENCE no one shows!!!)

How to *GAIN* Weight in a Healthy Way! | Dr. Spencer Nadolsky

Overcoming IBS (Irritable Bowel) & conquering Gut Health | Dr. William Chey, MD

Dr Sten Ekberg gets fact-checked by MD PhD Doctor

Best exercise for Skin Health & Youthfulness? Cardio vs Weights | New Trial

Doctor reveals: 7 Nutrition Facts I wish I knew earlier

Fasting just 2 days a Week can fix your Diabetes | New Trial

What is THE Best Diet? | 2021 US News Ranking

Scientist shares TOP10 Nutrition Sources Online

Best protein foods (Ultimate Guide to Protein Part I)