EAT Your Way to better BLOOD PRESSURE
In this video, I discuss 3 ways people can change their diet to reduce their risk of cardiovascular disease by helping to prevent or treat high blood pressure.
As a primary care doctor, I treat high blood pressure (a.k.a. “hypertension”) on a daily basis. In addition to medications, lifestyle factors such as diet and exercise play a vital role in improving blood pressure and as a result, the most common cause of death in modern times - cardiovascular disease.
▶️ TIMESTAMPS
0:00 - Introduction
01:03 - 3 Dietary Changes that Can Improve Blood Pressure
01:22 - Sodium & High Blood Pressure
02:33 - 5 Herbs & Spices That Can Improve Blood Pressure
03:35 - Alcohol & High Blood Pressure
03:54 - The DASH Diet Overview
04:39 - Typical Serving Guide for the DASH Diet
05:19 - The RECAP
05:37 - Thanks for Watching!
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✍ From www.heart.org: If your blood pressure reading is *180/120 or greater and you are experiencing any other associated symptoms* of target organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, or difficulty speaking then this would be considered a hypertensive emergency. Do not wait to see if your pressure comes down on its own, Call 911.
Link: https://www.heart.org/en/health-topic...
🫀 LIST OF VALIDATED BLOOD PRESSURE MACHINES
ValidateBP.org - https://ValidateBP.org
💪 Validated Blood Pressure Machine (syncs to Apple Health ❤️)
https://amzn.to/37fddRO
👦 Normal Blood Pressure Ranges for Children
https://www.uptodate.com/contents/ima...
🍎 Dietary Guidelines
https://www.dietaryguidelines.gov/
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📚 SOURCES
https://millionhearts.hhs.gov/data-re...
https://www.dietaryguidelines.gov/
https://www.nhlbi.nih.gov/files/docs/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/books/NB...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nejm.org/doi/10.1056/NEJM...
https://www.thelancet.com/journals/la...
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⚠️ DISCLAIMER: The videos, photos, and other publications on this channel and affiliated sites and social media pages are provided as an informational resource only. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider with any questions about health or medical conditions and before starting major lifestyle changes or making changes to medications.
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