5 Ways to Lower Blood Pressure NATURALLY!
In this video, let's talk about a few ways to naturally lower blood pressure that just about anyone can do. Take note: the 3rd one can help with all the others!
These tips can help reduce or even eliminate the need for medicines in some cases!
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✍ From www.heart.org: If your blood pressure reading is *180/120 or greater and you are experiencing any other associated symptoms* of target organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, or difficulty speaking then this would be considered a hypertensive emergency. Do not wait to see if your pressure comes down on its own, Call 911.
Link: https://www.heart.org/en/health-topic...
▶️ TIMESTAMPS
0:00 Introduction
00:52 The FIRST Way to Lower Blood Pressure Naturally
02:22 The SECOND Way to Lower Blood Pressure Naturally
02:58 The THIRD Way to Lower Blood Pressure Naturally
03:58 The FOURTH Way to Lower Blood Pressure Naturally
05:00 The FIFTH Way to Lower Blood Pressure Naturally
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📚 SOURCES
https://link.springer.com/chapter/10....
https://medlineplus.gov/howtopreventh...
https://pubmed.ncbi.nlm.nih.gov/30870...
https://targetbp.org/wp-content/uploa...
https://www.ahajournals.org/doi/10.11...
https://www.hsph.harvard.edu/nutritio...
https://www.health.harvard.edu/stayin...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nhlbi.nih.gov/files/docs/...
https://www.nhlbi.nih.gov/health/educ...
https://www.uspreventiveservicestaskf...
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