45 Minute Yoga Class - Yoga for Anxiety
⭐⭐ This is a 45 min All Levels Vinyasa class focused on yoga for anxiety. We’ll slow down, ground, breathe deeply, and hopefully find a little relief from a year full of anxiety. This class was filmed in Bend, Oregon in 2021 and is taught by Helen Cloots.
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We believe yoga should be accessible and fun, and that you should be able to practice anywhere at any time. My goal is to help you improve your mood, balance, flexibility, strength, and mental focus.
I started Floating Yoga School when I was living on a sailboat and literally floating around, and I host yoga retreats, teach online, in-person, and SUP yoga classes, and lead yoga teacher trainings. I live in Maui, Hawaii.
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⚠️ "DISCLAIMER:⚠️
The content in this video is for informational and educational purposes only. Please consult with a healthcare professional before starting any new exercise or fitness program, including floating yoga. Practicing yoga on water can be physically challenging and may require prior experience in both yoga and water activities. Ensure you are in a safe environment, with appropriate equipment, and consider practicing with supervision if needed. The Floating Yoga School and its creators are not responsible for any injuries or accidents that may occur during your practice. Always listen to your body and practice safely. ⚠️
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45 Minute Yoga Class | Yoga for Anxiety
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Watch video 45 Minute Yoga Class - Yoga for Anxiety online without registration, duration hours minute second in high quality. This video was added by user Floating Yoga School 15 February 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 12,92 once and liked it 37 people.