Lateral knee pain running? Find out if it's a popliteus muscle injury!
👉🏻👉🏻 A popliteus injury occurs when the knee joint becomes unbalanced because of an injury or overuse, causing pain and swelling. Learn more about treatment options for runners suffering from this type of injury.
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📘 Chapters:
00:00 Introduction
00:15 What is the popliteus muscle?
00:36 location of pain
00:47 What does the popliteus do?
01:03 Popliteus myofascial release
01:27 Popliteus muscle stretch
01:53 What is the quadriceps muscle?
02:04 Quadriceps muscle stretch
02:51 What is terminal knee extension?
03:06 What terminal knee extension looks like
03:28 Exercise for terminal knee extension
04:08 closing remarks
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McLaughlin Care
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Lake Bluff, IL 60044
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