Foods to avoid by Diabetics - The Glucose Expert - Dr Sania Bashir
Hidden sugars can lurk in the most unexpected places! Here are 15 common daily food items that might surprise you with their sugar content:
Savory:
Canned vegetables and beans: While some varieties are unsweetened, many canned tomatoes, baked beans, corn, and even beets have added sugar for taste and shelf life. Check the label and opt for low-sugar or "no added sugar" versions.
Salad dressings: Even seemingly healthy varieties like vinaigrette can pack a sugary punch. Choose light or homemade dressings with simple ingredients.
Ketchup and BBQ sauces: These condiments are notorious for sugar content. Look for low-sugar alternatives or experiment with homemade versions.
Deli meats and sausages: Processed meats often contain hidden sugars for flavoring and preservation. Read labels carefully and choose minimally processed options.
Flavored nuts and seeds: While a healthy snack, flavored nuts and seeds often have added sugar coatings. Opt for plain varieties and add your own spices or herbs.
Sweet and seemingly healthy:
Yogurt: Especially flavored and low-fat varieties, yogurts can be sugar bombs. Look for plain Greek yogurt with no added sugars or sweeten it yourself with fruit or honey.
Granola bars and breakfast cereals: Marketed as healthy, many of these are packed with added sugars and refined grains. Look for high-fiber, low-sugar options with whole grains and minimal added ingredients.
Protein bars and energy bars: While providing a protein boost, these bars often have high sugar content to make them palatable. Choose with caution and check the label for added sugars.
Smoothies and fruit juices: Although made with fruit, smoothies and juices can be sugar traps due to concentrated fruit sugars. Limit intake and consider blending whole fruits with unsweetened alternatives like almond milk.
Dried fruit: While a good source of nutrients, dried fruit is naturally high in sugar and concentrated calories. Enjoy in moderation and stick to small portions.
Condiments and drinks:
Coffee creamers and flavored coffee drinks: Skip the sugary pre-made coffee additions and stick to black coffee or homemade creamers with natural sweeteners.
Salad dressings and marinades: Read labels carefully for hidden sugars in pre-made dressings and marinades. Opt for simple vinaigrettes or make your own using herbs and spices.
Flavored sparkling water and sports drinks: These fizzy beverages often have surprising amounts of added sugar. Stick to plain sparkling water or unsweetened natural beverages.
Condiments: Even seemingly savoury products like ketchup, BBQ sauce, and tomato sauce can be loaded with sugar. Choose low-sugar alternatives or homemade versions.
Flavoured yogurt and cottage cheese: Similar to plain yoghurt, flavoured varieties often have high sugar content. Enjoy plain versions and add your own fruit or spices for sweetness
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Worst foods for Diabetics
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