Anxiety- how to create a mental fortress to protect your mind from destructive habits
There are so many people that have dealt with anxiety in their lives. I am one that has struggled with it and have found ways to conquer it, at least most of the time. You must build a metal fortress in your mind and create a fantasy world equipped with warriors to protect what is sacred in your subconscious. I outlined 8 to 10 Very important tactics to holistically and organically fend off anxiety.
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