Teaching Mindfulness Is Easier Than You Think – No Expertise Required
Can a 5-year-old teach mindfulness better than you think? In this video, Sean Fargo, founder of Mindfulness Exercises, makes a bold statement about how even a kindergartener can teach mindfulness.
Through a touching story about his daughter, Sean explains why teaching mindfulness is simpler than most people realize. It’s not about enlightenment or complicated techniques—it’s about inviting people to be present in the moment.
Sean shares how his 5-year-old daughter helps him practice mindfulness by asking, "How are you feeling? Can you bring gentle awareness to this moment?"
This video shows that anyone can guide others in mindfulness, no matter their age or experience. Teaching mindfulness is about offering others a moment to connect with themselves, without judgment or expectations.
Discover why teaching mindfulness doesn’t require years of practice or being mindful 100% of the time.
If you’re interested in learning how to teach mindfulness or want to become certified, check out Sean’s Mindfulness Meditation Teacher Certification Program for the tools and support to guide others with confidence.
📜 Become Certified
Mindfulness Meditation Teacher Certification: https://bit.ly/MindfulnessCertify
Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindf...
📥 Download Mindfulness-Teaching Resources
200 Guided Meditation Scripts: https://bit.ly/MEGuidedMeditationScripts
300 Mindfulness Worksheets: https://bit.ly/300MindfulnessWorksheets
Complete Mindfulness Toolkit: https://bit.ly/CompleteMindfulnessToo...
Brandable Mindfulness-Teaching Curriculum: https://bit.ly/MindfulnessTeachingCur...
Mindful Marketing Program: https://bit.ly/MindfulMarketingProgram
🧠 Deepen Your Own Mindfulness
100 Day Mindfulness Challenge: https://bit.ly/100Day-MindfuldnessCha...
Free Weekly Newsletter: https://bit.ly/FreeWeeklyMindfulnessN...
Wise Self-Confidence Course: https://bit.ly/WiseConfidence
Mindfulness Teaching Fundamentals Course: https://bit.ly/MindfulnessSalesCourse
How To Teach Mindfulness & Meditation: https://bit.ly/FreeWebinar-TeachMindf...
🌱 Be a Part of our Growing Community
Mindfulness Exercises Website: http://mindfulnessexercises.com/
Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/conn...
Instagram: / mindfulness.exercises
LinkedIn: / mindfulness-exercises
Facebook: / exercising.mindfulness
Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for informational and educational purposes and no claims, either real or implied, are being made.
Watch video Teaching Mindfulness Is Easier Than You Think – No Expertise Required online without registration, duration hours minute second in high quality. This video was added by user Mindfulness Exercises 14 October 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 16 once and liked it 1 people.