What Would Happen If You Stop Eating Starch and Sugar for 14 Days?
What would happen to your body if you stopped eating starch and sugar for 14 days? In this eye-opening video, we explore the transformative effects of eliminating these two dietary components from your meals. Discover how cutting out starches and sugars can lead to weight loss, improved energy levels, reduced cravings, and better digestion. We’ll discuss the scientific reasons behind these changes, what to expect during the 14 days, and tips for successfully navigating a low-starch, low-sugar diet. If you're ready to enhance your health and vitality, this challenge is for you!
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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