Heard that being vegan causes acne?
Heard that being vegan causes acne?
Let's set the record straight!
While some claim that ditching animal products led to skin issues, often, these problems stem from an unhealthy vegan diet rich in processed foods.
Here’s the real deal: a balanced vegan diet, full of whole foods like leafy greens and fresh veggies, can actually help clear your skin. Just ask @brianturnerofficial, a bodybuilder who saw his chronic acne improve DRASTICALLY after cutting out dairy and processed foods, and increasing his intake of greens and water. 🥦💧
👉 So, it's not about being vegan or not—it's about what kind of vegan you are. Eating clean, whole foods can be the secret to not just good health, but also great skin.
📲 Want tips on how to eat a healthy vegan diet that supports clear skin? Comment "New Vegan" below, and I'll share my guide to clean, plant-based eating: 7 Ways to Become a Ripped Vegan. 💪
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