HOW TO EASILY START A JOURNAL FOR IMPROVED MENTAL HEALTH | 3 Simple Journaling Ideas
How to easily start a journal for improved mental health is a video with 3 simple journaling ideas.
If you experience any stress, nervousness, fear of the unknown, being in the dumps, the blues, sadness, unhappiness, or a restless mind where you are brain thrashing everything going on all the time, then you know exactly what I mean by mental health!
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0:00 Intro
0:16 Definition
1:35 Truth about Stress
2:24 Doodle!
3:16 Make a List!
3:44 Mindfulness Lesson!
4:40 Review Gear!
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Watch video HOW TO EASILY START A JOURNAL FOR IMPROVED MENTAL HEALTH | 3 Simple Journaling Ideas online without registration, duration hours minute second in high quality. This video was added by user Pen and Journal 26 August 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 15,621 once and liked it 1.2 thousand people.