The Health Effect of Eating Fruit ("Is Fruit just sugar?")
Is Fruit "just sugar"?. Are the famous health benefits of fruit real or a myth? A look at the science of fruit intake and its health effects.
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References:
Glucose and Insulin:
https://link.springer.com/article/10....
https://www.bmj.com/content/bmj/363/b...
Cholesterol:
https://www.sciencedirect.com/science...
https://link.springer.com/article/10....
Inflammation:
https://www.mdpi.com/2072-6643/14/19/...
https://link.springer.com/article/10....
Blood Pressure:
https://link.springer.com/article/10....
https://www.sciencedirect.com/science...
Body Weight:
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Heart Disease:
https://www.tandfonline.com/doi/pdf/1...
Cancer:
http://publications.cbra.be/schwingsh...
Death risk:
https://www.sciencedirect.com/science...
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Fruit vs Refined Carbs
0:58 Cholesterol & Inflammation
2:03 Blood Pressure
3:30 Satiety and Weight
5:33 Heart disease, cancer & Death
8:06 Mechanisms. Gut Absorption & Eating rate
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