What happens if you don’t eat enough?
When our bodies don’t receive the proper nutrition, a series of short-term and long-term health consequences can occur. In this video, Makailah Dowell, Lead Peer Mentor at Equip, will provide a brief summary of what happens when you don’t give your body enough food to function properly. If you’re concerned about not eating enough, it could be an eating disorder. Visit equip.health/ed-info to learn more.
00:00 Introduction
00:36 Overview
01:01 Effects of not eating enough
01:51 How to stop underfueling
02:30 Conclusion
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