Mirror Work | Step-by-Step Method for a Better Body Image
Want to learn how to do mirror work? Do you love what you see? Mirror work will transform your body. Learn the step by step method I use to manifest a better body image with mirror work exercise.
To transform your body, weight, size and relationship with food through Mirror Work and D.E.T.O.X. join us at https://www.mindfulnutritionschool.com
00:00 - Intro
00:06 - Your Body Image is Betraying You
00:34 - The Reason Why Exercise and Diet Don't Always Work to Change your Body Image
01:07 - How to Shift your Body Image with Mirror Work
01:30 - How to do The Mirror Work - Step by Step Visual Method
06:29 - How to Create Your Own Practice with Guidance
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