How to Choose Running Shoes That Prevent Injuries
INVEST IN THE RIGHT RUNNING SHOES👇👇
👟 Investing in high-quality running shoes is crucial for joint health, especially for runners over 50. Look for shoes with:
Ample cushioning
Good arch support
Comfortable fit
Visit a speciality running store for a proper fitting to find the best shoes for your gait and foot type. Replace your running shoes every 300-500 miles to maintain optimal support and cushioning, reducing the risk of injury. Subscribe to the channel for more tips for the over 50 runner.
Watch the video below to learn more about getting into the right shoes for you...
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