Lumbar Facet Syndrome: Causes, Symptoms, and Effective Treatments for Lower Back Pain
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Lumbar Facet Syndrome: Understanding Causes, Symptoms, and Effective Treatments for Chronic Lower Back Pain
Timeline:
0:00 Start
0:24 Introduciron
0:50 Anatomy
1:34 What causes this condition?
3:01 Common Presentation
4:31 Sleeping Strategies
5:03 Posture Modifications
6:19 Stretches
8:51 Rehab Exercises (Level 1)
11:38 Rehab Exercises (Level 2)
Lumbar facet syndrome is a common but often misunderstood cause of lower back pain. If you're experiencing persistent stiffness in your lower back, pain that radiates down the buttocks or thighs, or discomfort that worsens with prolonged sitting or certain movements, you may be dealing with facet joint dysfunction in the lumbar spine.
What is Lumbar Facet Syndrome?
An overview of the lumbar spine and facet joints—small joints that provide stability and allow movement in the spine. When these joints become inflamed or degenerated, it leads to lumbar facet syndrome.
Causes of Lumbar Facet Syndrome:
Aging and Degeneration: Over time, the cartilage in the facet joints can wear down, leading to osteoarthritis and joint dysfunction. We’ll explain how disc degeneration and wear-and-tear on the facet joints contribute to the condition.
Repetitive Stress: Learn how repetitive activities, such as heavy lifting, twisting, or bending, can accelerate the breakdown of the facet joints. We’ll also discuss how poor posture can play a role.
Injury and Trauma: Acute injuries to the lumbar spine, such as falls or motor vehicle accidents, can damage the facet joints and lead to inflammation.
Obesity and Spinal Alignment: Extra weight can increase the stress on the lumbar spine, accelerating the degenerative process and leading to pain.
Symptoms of Lumbar Facet Syndrome:
Understanding the clinical presentation: dull, aching pain localized to the lower back, pain that radiates into the buttocks or thighs, and stiffness that may worsen with prolonged sitting, standing, or certain movements.
How facet joint dysfunction can mimic symptoms of sciatica, and why it’s important to differentiate between the two.
Diagnosis:
An overview of how healthcare providers diagnose lumbar facet syndrome, including a physical examination, diagnostic imaging (X-rays, MRIs), and possibly facet joint injections to confirm the diagnosis.
Treatment Options for Lumbar Facet Syndrome:
Conservative Management: The first line of treatment for facet syndrome often includes physical therapy to strengthen the muscles around the spine and improve posture. We’ll discuss stretching exercises, postural modifications, and activity modifications.
Pharmacologic Treatment: Non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, and other pain management options.
Injections: The role of facet joint injections and epidural steroid injections to reduce inflammation and provide pain relief.
Preventive Measures and Lifestyle Modifications:
Learn practical tips to prevent exacerbation of facet joint pain, such as maintaining a healthy weight, improving posture, and avoiding repetitive strain on the lower back.
At-Home Exercises for Pain Relief:
We’ll show specific stretches and strengthening exercises to alleviate symptoms and improve spinal mobility. These exercises target the lower back and surrounding muscles to provide stability and reduce the load on the facet joints.
Performance Sport & Spine
16770 NE 79th Street Suite 100
Redmond, WA 98052
Sports Chiropractic
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
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