Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing back pain. Talk about a win-win.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_c...
Visit our website for more great workouts and fitness tips!
http://www.fitsugar.com
Are we friends yet? Join us on Facebook!
/ popsugarfitness
Get the latest updates via Twitter!
https://twitter.com/#!/POPSUGARFitness
Watch video 5 Minutes to a Sexy Back and 6-Pack Abs | Class FitSugar online without registration, duration hours minute second in high quality. This video was added by user PS Fit 05 August 2014, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,243,154 once and liked it 12 thousand people.