Grocery Shopping for a Keto Diet | Mark Bell
Want to see how a Meathead Millionaire shops for food? Mark Bell shows you how he shops for a ketogenic diet and for the rest of the family.
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Jumping into the ketogenic diet without a rock-solid plan will set you up for failure.
Here are some of the staples you should build your ketogenic diet around:
• Fatty nuts and seeds: cashews, macadamia nuts, pumpkin seeds
• Avocado
• Whole eggs
• Full-fat cheese
• Beef: ground chuck (80/20), filet mignon, porterhouse, ribeye
• Chicken: Thighs and legs
• Vegetables: spinach and other greens, broccoli, asparagus, cabbage, mushrooms, bell pepper
• Pork rinds
• Olive oil
• Salted butter
• Heavy cream
• Sour cream
• Cream cheese
• Fatty fish: salmon, mackerel, sardines, anchovies
• Bacon
• Chicken broth or bouillon cubes with at least 1 gram sodium
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