How To Make An Easy Chicken Kebab Recipe On The Grill (HEALTHY MARINADE)
On today's episode of Live Lean TV, I'm showing you how to make an easy chicken kebab recipe on the grill with a healthy marinade. #shorts
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Rather than frying your chicken into a dry and tasteless mess, I want you to change it up with this easy chicken kebab recipe.
Grilled Chicken Kebabs
Course: Main Dish
Prep Time: 10 minutes
Cook Time: 8 minutes
Passive Time: 60 minutes
Servings: 4
INGREDIENTS:
1 lbs chicken breast (cut up into bite sized cubes)
1/2 cup avocado oil
1 tsp lemon zest
2 diced garlic cloves
1 tsp pink himalayan salt
1 tsp Black Pepper
3 cups brussel sprouts (slice in half lengthwise)
1/2 red onion (cut into bite sized chunks)
INSTRUCTIONS:
1. Cut 1 lbs of chicken breast into bite sized cubes, then add it to a medium sized marinating bowl.
2. In the marinating bowl, top the chicken breast with 1/4 cup avocado oil, 1/2 tsp lemon zest, 1/8 cup lemon juice, 1 diced garlic clove, 1/2 tsp pink himalayan salt, and 1/2 tsp black pepper.
3. Stir it up, cover the bowl, then store in the fridge to marinate for 60 minutes.
4. Cut the ends off of 3 cups of brussel sprouts, slice them in half lengthwise, then add them to a medium sized marinating bowl.
5. Cut 1/2 red onion into bite sized chunks then add it to the marinating bowl.
6. In the marinating bowl, top the vegetables with 1/4 cup avocado oil, 1/2 tsp lemon zest, 1/8 cup lemon juice, 1 diced garlic clove, 1/2 tsp pink himalayan salt, and 1/2 tsp black pepper.
7. Stir it up, cover the bowl, then store in the fridge to marinate for 60 minutes.
8. Pre-heat the BBQ grill to a medium high heat of 375F.
9. After 60 minutes of marinating, add the chicken and vegetables to the skewers.
10. Add the chicken kebabs to the BBQ and grill for 3-4 minutes per side.
11. Flip after 3-4 minutes, then remove the chicken kebabs from the grill.
12. Take a bite and yell, "Damn That's Good!".
Nutrition Information (per serving):
Calories: 403
Protein: 38g
Carbohydrates: 2g
Fat: 27g
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How To Make An Easy Chicken Kebab Recipe With Marinade (HEALTHY) #Shorts | LiveLeanTV
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