Maximizing your workout: Avoiding self-sabotage
Working out is one key way to stay fit and healthy, but according to a recent study, over 50% of gym injuries occur due to overexertion. Another 80% of injuries happen from mishandling weights. That’s why it’s important to know what you’re doing in your workouts to prevent injuries and get the best fitness results.
Watch video Maximizing your workout: Avoiding self-sabotage online without registration, duration hours minute second in high quality. This video was added by user News4JAX The Local Station 28 May 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 261 once and liked it 5 people.