Metro Physical Therapy

East Setauket on Main Clinic Tour | Metro Physical & Aquatic Therapy

Easy Stretch for Sore Calves

How to Strengthen Your Core

Physical Therapy Body Weight Support System Explained

How to Get Rid of Knee Pain

How to Strengthen Your Ankles

Handwriting Exercise for Kids

How to Improve Your Posture and Balance

Exercise for Back & Hip Pain Relief

Hamstring Strengthening Exercise

Great Neck Clinic Tour | Metro Physical & Aquatic Therapy

Glen Cove Clinic Tour | Metro Physical & Aquatic Therapy

Oceanside Clinic Tour | Metro Physical & Aquatic Therapy

Greenvale Clinic Tour | Metro Physical & Aquatic Therapy

Pregnancy Pain Relief Stretch

Patchogue Clinic Tour | Metro Physical & Aquatic Therapy

Commack Clinic Tour | Metro Physical & Aquatic Therapy

Bellmore Clinic Tour | Metro Physical & Aquatic Therapy

How to Stretch Your Lower Back

Jericho Clinic Tour | Metro Physical & Aquatic Therapy

How to Stretch Your Calves

Port Jefferson Station Clinic Tour | Metro Physical & Aquatic Therapy

Buchanan Clinic Tour | Metro Physical & Aquatic Therapy

Exercise to Improve Your Balance

Ankle Strengthening Exercise

Easy At-Home Hamstring Stretch

At-Home Posture Correcting Exercise

Core Strengthening Exercise for Low Back Pain

Ankle Instability Exercise

How to Strengthen Your Pelvic Floor

Hamstring Stretch Dynamic Warm-Up

Exercise for Injured Pickleball Players

Grandparent/Grandchild Summertime Activity

Simple Core Strengthening Exercise

Glute Strengthening Exercise

How to Relieve Constipation

Squat Modification for Seniors

Pelvic Floor Strengthening Exercise

Lower Back Pain Relief Exercise

How to Improve Knee Mobility

Hampton Bays Clinic Tour | Metro Physical & Aquatic Therapy

Single Leg Plyometric Leg Press

How to Improve Ankle Stability

How To Improve Squat Form

Neck Stretches for Pain Relief

How to Overcome Dizziness and Vertigo

Metro Tips: Push-Up Wrist Pain Modification

Welcome to Metro Physical & Aquatic Therapy in Hampton Bays!

EASY SHOULDER EXERCISE for Pain, Arthritis, and SHOULDER CLICKING (Rotator Cuff)

The QUICKEST, EASIEST, and BEST FOAM ROLLER Routine