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Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona
NOTE FROM TED: While some viewers may find advice provided in this talk to be helpful, please do not look to this talk for ...
10:40
10-Min Stretching Exercises - Morning Flow (beginners)
Do you wake up feeling stiff or sore in the mornings? A simple yoga routine could help to loosen up your body and set you up for ...
2:38
How Yoga Master Lucas Rockwood Started his Breathing Journey
Enjoy this clip from the most recent episode of the Oxygen Advantage Podcast as Patrick McKeown and Daniel Pålsson hear from ...
18:01
Hip Flexor Stretch (15 min practice)
If you're new to Science of Stretching, there are three principles to keep in mind (1) wet noodle (2) breathe to relax, and (3) time ...
11:10
10-min Box Breathing Pranayama Practice - Lucas Rockwood
Box Breathing is a Whiskey Category breathing practice designed to slow your breath rate, heart rate, and stimulate your ...
14:57
Lower Back Pain? Try These 3 Weird Stretches
Do you have chronic lower back pain? Does it get worse after sitting at your desk or driving? What can start off as a slight ...
1:45
Lucas Rockwood | How Receptive is the Yoga Establishment to Breathing Training?
In this clip from this week's Oxygen Advantage® podcast, guest Lucas Rockwood of YOGABODY explains that while yoga guru's ...
54:50
Lucas Rockwood | Hard Yoga = Easy Life | The Oxygen Advantage Podcast
When you understand the principles of what you're actually doing with your nervous system, it's just a lot more straightforward.
1:47
7-Day Yoga Breathing for Deep Sleep Challenge (Lucas Rockwood)
------- ABOUT YOGABODY® ------- YOGABODY® transforms lives with science-based yoga. No matter what your age or ...
0:39
Yoga Trapeze "Flows" with Brett Larkin & Lucas Rockwood
Unlike our typical pose-by-pose tutorials, these series are designed for longer practices of 15-20 minutes for students who are ...
14:38
Improve your Sleep – 5 Proven Strategies
Are you looking to improve your sleep, fall asleep faster, sleep for a longer duration, and probably most important, improve your ...
20:35
15-Min Full-Body Stretching Routine
If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you're looking for a fast, but effective, solution for full body ...
2:08
How to Improve Hamstring Flexibility
------- ABOUT YOGABODY® ------- YOGABODY® transforms lives with science-based yoga. No matter what your age or ...
11:19
Breathing Exercises - Water, Whiskey & Coffee Explained
You probably already know that breathing exercises have a plethora of health benefits – from reducing stress and lowering blood ...
8:31
Pre-Bed Yoga Class - 8-Min Guided Relaxation
If you'd like to calm your mind and release stress and tension from your body as you prepare for bed, this video is for you.
52:06
Find Your Path with Lucas Rockwood
Lucas Rockwood is the founder of Absolute Yoga Academy and Yogabody Fitness. With a formal yoga training background in Hot ...
22:12
Yoga Standing Sequence For Both Beginners & Advanced Students
YOGABODY® transforms lives with science-based yoga. No matter what your age or background, we can help you achieve ...
54:43
Lucas Rockwood - Hard Yoga equals Easy Life
When you understand the principles of what you're actually doing with your nervous system, it's just a lot more straightforward.
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
If you want to increase your oxygen absorption and improve your respiratory health, breathing exercises can be very effective.
15:55
Can’t Squat Deeply? Here’s How to Fix It...
Do you have trouble with a deep butt-to-heels squat? Maybe your heels pop up or you roll backwards? Or maybe you get stuck ...
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