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04:04:30
Dr. Layne Norton: Tools for Nutrition & Fitness
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world's top experts in nutrition and training for physical fitness.
03:31:07
Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Dr. Layne Norton (@biolayne1) is a Ph.D. in Nutritional Sciences, a professional bodybuilder, and a champion powerlifter.
00:06:58
Don't Breathe! The Dangers of Oxygen! | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: ...
03:24:45
The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE | Layne Norton X Rich Roll Podcast
Rich sits down with renowned nutrition and fitness expert Dr. Layne Norton to talk about how social media influencers distort the ...
02:27:41
Science-Based Dieting For Muscle Growth & Fat Loss - Dr Layne Norton
Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author. Choosing the right diet and training plan for health ...
03:49:35
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world's foremost experts in nutrition, protein metabolism, muscle gain ...
00:05:07
Eating Fast Makes You Fat? | What the Fitness | Biolayne
Citations: Highest increased risk for adiposity by 2.7x relative risk in children for fast eating speed: ...
00:03:47
Should You Eat More Fat To Raise Your Testosterone? | Educational Video | Biolayne
Citation: https://pubmed.ncbi.nlm.nih.gov/33741447/ Get my research review REPS: biolayne.com/REPS Get my new nutrition ...
00:06:28
Protein Shakes Are Making You Sick From Oxidative Stress | What the Fitness | Biolayne
Whey Protein Decreases TAGs, LDL, Insulin, HbA1c, HOMA-IR, & total cholesterol in unhealthy people: ...
02:23:04
Debunking Myths, Approaches To Managing Pain & Exposing Fitness Lies With Layne Norton | 068
This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of ...
00:05:25
This Makes Me SO Angry! | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: ...
00:09:25
Are People Eating A Dangerous Amount of Protein? | What the Fitness | Biolayne
Citations: Protein leads to better lean mass retention and a greater percentage of weight lost from fat: ...
00:12:20
Paul Saladino is No Longer Carnivore | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: ...
00:12:04
Protein: How Much and What Kind Is Best for Healthy Aging | Educational Video | Biolayne
Original Study: https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf Get my research review REPS: biolayne.com/REPS ...
00:08:05
Eating at Night is Keeping You Fat? | What the Fitness | Biolayne
Ben's Study https://pubmed.ncbi.nlm.nih.gov/36198293/ Human Randomized Control trial shows same weight loss and blood ...
02:51:55
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph.D. in nutritional sciences.
00:05:27
Timing Your Protein Right? New Research on the Anabolic Window | Educational Video | Biolayne
Citation: https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/full Get my research review REPS: biolayne.com/REPS ...
00:08:36
Can Lifting Weights Cure Depression and Anxiety? | Educational Video | Biolayne
Citation: https://pubmed.ncbi.nlm.nih.gov/37429171/ Get my research review REPS: biolayne.com/REPS Get my new nutrition ...
00:08:04
Can you REALLY Build Muscle While Burning Fat? | Educational Video | Biolayne
Citations: https://onlinelibrary.wiley.com/doi/10.1111/sms.14075 Is it possible to build muscle and burn fat at the same time?
00:03:11
You Don't Need Protein to Get Swole | What the Fitness | Biolayne
Human Randomized Control trial shows same weight loss and blood glucose control when calories are equated even when ...
00:06:35
Be Proud of Your High Cholesterol? | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: ...
00:10:47
Collagen Protein for Building Muscle: Is it a Rip Off?|. Educational Video | Biolayne
Citation: https://www.sciencedirect.com/science/article/pii/S0002916524004726 Get my research review REPS: ...
00:09:32
Should You Lift Light or Heavy to Be Big and Strong? | Educational Video | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: ...
00:11:18
Dr Layne Norton gets a "D" in Lipid Energy
Meta of RCTs paper: https://www.sciencedirect.com/science/article/pii/S0002916524000091 Meta of RCTs video: ...
00:11:39
Top 5 Myths About Protein | Educational Video | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: ...
00:07:42
Is Milk Good For You? One Quack's Take. | What the Fitness | Biolayne
Studies Mentioned: Milk consumption does not increase mortality rate: https://pubmed.ncbi.nlm.nih.gov/31089743/ ...
00:05:21
Stop Eating Breakfast Cuz Insulin Says Eddie Abbew | What the Fitness | Biolayne
Citations: Beef increases insulin the same as pure glucose https://pubmed.ncbi.nlm.nih.gov/6389060/ Diets varying in ...
00:04:12
Paul Saladino Saves Us From Dangerous Oatmeal | What the Fitness | BIolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: ...
00:04:17
Dave Asprey Says Less Sex Makes You Happier | What the Fitness | Biolayne
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00:11:00
Paul Saladino CLAPS BACK to my Debunk of His Broccoli Claims | What the Fitness | Biolayne
Citations Brussel Sprouts, kale and other Bassica vegetables are associated with DECREASED cancer risk: ...
00:12:08
Seed Oils! My Most Hated Video Ever | Educational Video | Biolayne
Saturated Fat and Inflammation https://www.ahajournals.org/doi/10.1161/01.ATV.0000163185.28245.a1 ...
00:06:02
More Sets for More Gains? | Educational Video | Biolayne
Study discussed: https://pubmed.ncbi.nlm.nih.gov/38729165/ Recent meta-analysis show better results for higher volumes for ...
00:08:13
The Intermittent Fasting Study I've Been Waiting For | Educational Video | Biolayne
Study: https://pubmed.ncbi.nlm.nih.gov/38639542/ Get my research review REPS: biolayne.com/REPS Get my new nutrition ...
01:33:28
Why You're Fat w/ Layne Norton | 2 Bears, 1 Cave Ep. 206
Become a paid channel member of YMH to get 2 Bears one day early + AD-FREE here ...
00:03:26
Carnivore is the Best Diet for Babies | What the Fitness | Biolayne
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00:05:26
Protein Powder is BS According to Paul Saladino | What the Fitness | Biolayne
REPS (Research Explained in Practical Summaries): www.biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet ...
02:07:21
The Trouble With Health Podcasts, Calories In/Out, & The Carnivore Diet | Layne Norton
I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: ...
00:03:22
Never Eat Carbs Again! Glucose Goddess Returns! | What the Fitness | Biolayne
Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: ...
01:46:47
Layne Norton: The Secret Hack to Following Through on Your Diet
Habits & Hustle w/ Jennifer Cohen
Do you have trouble following through with your diet? In this episode of Habits and Hustle, I chat with Layne Norton about the ...
00:19:57
Weight loss strategies: tracking calories, cheat meals, fasting, exercise, and more | Layne Norton
Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/43UNpDR Watch the full episode: ...
00:16:35
Bread is the Cause of All Your Problems? Dr. Eric Berg Debunked | What the Fitness | Biolayne
Get REPS (My Monthly Research Review): www.biolayne.com/REPS Intake of whole grains is associated with decreased body ...
00:05:51
The Downsides of Fiber According to a Carnivore Doc | What the Fitness | Biolayne
Fiber reduces constipation incidence by increasing frequency of defecation: https://pubmed.ncbi.nlm.nih.gov/23326148/ ...
00:07:49
Oprah Falls For Fitfluencer CICO Nonsense | What the Fitness | Biolayne
Obese people do not have slower metabolisms: https://pubmed.ncbi.nlm.nih.gov/1556954/ Obese resistant become ...
00:09:30
V SHRED is (NOT) a Fad Diet! | What the Fitness | Biolayne
1 on 1 Coaching: biolayne.com/coaching Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, ...
00:06:37
Keto is for the Masses, Carnivore is for the Masters! | What the Fitness | Biolayne
Saturated fat increases inflammation compared to omega 6 and omega 3 fats: https://pubmed.ncbi.nlm.nih.gov/27816052/ ...
00:10:31
Is Training to Failure Worse for Gains? | Educational Video | Biolayne
Study: https://tinyurl.com/mr8htwvj Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon ...
00:10:40
Fish Oil Is Causing Heart Disease? | Educational Video | Biolayne
Citations: Study discussed: https://pubmed.ncbi.nlm.nih.gov/38800667/ Most data is neutral or positive on fish oil and CVD: ...
00:16:20
New study on "How to Lose Weight & Keep It Off"
LoseWeight #Health #Biolayne Study: https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481 Losing weight and ...
00:01:00
Debunking Diet Myths | Dr. Layne Norton
Be careful if someone says their diet is the solution to everything.” This week, I'm joined by Dr. Layne Norton for a deep dive into ...
00:04:12
The Dangerous Molecule in Your Whey Protein with Dr. Gundry | What the Fitness | Biolayne
Whey Protein Reduces Inflammation: https://pubmed.ncbi.nlm.nih.gov/35706399/ & https://pubmed.ncbi.nlm.nih.gov/32002373/ ...
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