FoundMyFitness

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging

Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids

Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair

Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

George Church, PhD: Rewriting Genomes to Eradicate Disease and Aging

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Dr. Dominic DAgostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

Can exercise replace alcohol cravings?

How to Grow Broccoli Sprouts

Dr. Dale Bredesen on Preventing and Reversing Alzheimers Disease

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

How Heat Therapy Improves Slow Wave Sleep

Sauna Use as an Exercise Mimetic for Heart and Healthspan

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

The Biology of Breast Milk

NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

Dr. Rhonda Patrick's Salmon Roe Stacks Recipe

How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More