What is Progressive Overload || Best Technique for Muscle Building || Strength Training 🔥🔥
#progressive_overload #muscle_building #strength_training
◡̈⋆ʜᴇʟʟᴏ(●’◡’●)ﾉ friends, hope you guys are doing well in your bodybuilding phase & staying motivated as well💪...
So guys today Me & You Together will focus on the Principles of #Progressive_Overload .. Simply guys, Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine... In this video you'll get to know how to #Master on Progressive Overload Phase and hence improving your #Muscle_Mass as quick as possible...
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