Weight loss after 60 is tough. But, it's not just about how much you eat, but, also why you eat, that matters. I hope that you find today's health aging video useful and fun!
Thanks to our sponsor, International Living: https://internationalliving.com/sixty...
Why do you eat? It’s a deceptively simple question. Of course, on a physical level, eating is essential to our survival. But, our reasons for eating tend to go way beyond survival.
We eat socially. We eat to get emotional comfort. And, some of us even eat because we are bored.
So, today, I want to talk about how to understand and control your emotional eating triggers. I hope that you find today’s video useful!
Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
What are your emotional eating triggers? How have you built a better relationship with what you eat in recent years? Let’s have a chat!
Here is a link to the article that I mentioned today: http://sixtyandme.com/what-if-weight-...
****WE NEED YOUR HELP!****
If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon.
/ sixtyandme
****GET MORE FROM SIXTY AND ME****
SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_c...
Try our gentle yoga videos: http://sixtyandme.com/gentle-yoga-for...
Get more from Sixty and Me at: http://sixtyandme.com/start
Смотрите видео Weight Loss After 60: Understanding (and Controlling!) Your Emotional Eating Triggers онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Sixty and Me 19 Январь 2019, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 6,330 раз и оно понравилось 227 людям.