From Trauma to Transformation: Powerful Insights on Healing
#podcast #entrepreneur #intuition
In this powerful episode of True Coaching Conversations, An Intuitive Life Coach Katya Dmitrieva talks to Po Hong Yu, an intuitive healer and transformational coach. Po shares her journey from trauma to empowerment, discussing the importance of body connection, intuition, and self-compassion in the healing process. She offers insights on setting healthy boundaries, the power of microdosing, and her "Coming Home to You" program. This conversation is a must-watch for anyone seeking personal growth, healing from past traumas, or looking to deepen their understanding of holistic well-being. Po's authentic approach and practical wisdom provide valuable tools for those ready to embark on their own journey of self-discovery and transformation.
Po-Hong Yu is a Transformation Coach, Somatic Healer, Microdosing Guide, and the Host of the Tao of Po Podcast. Her mission is to guide visionary women leaders to reclaim their power, speak their truth, and live unapologetically, so they can embody their most confident, authentic, and fully expressed self. The foundation of Po-Hong’s work is based in Taoism, body wisdom, and the practice of surrender. Drawing on her background as an acupuncturist, she uses a holistic approach, integrating the spiritual, physical, emotional, mental, and energetic realms. All of her work is devoted to the remembrance of who we are and living from that place unapologetically. To learn more about Po-Hong and her transformative work, you can visit her website at www.taoofpo.com
Coming Home to You Program: https://www.taoofpo.com/coming-home-t...
Microdosing 101: The Ultimate Beginner’s Guide: https://microdosingintro.com/
Website: https://www.taoofpo.com
Tao of Po Podcast: https://www.taoofpo.com/podcast
IG: / pohong.yu
FB: / pohong.yu
LinkedIn: / pohongyu
00:00 - Introduction
00:46 - Po Hong Yu introduces herself
02:16 - Po describes how her clients see her as a trusted advisor
03:51 - Discussion about Po's role as an alchemist and supporter
04:51 - Po shares her perspective on herself from a higher self viewpoint
05:42 - Description of Po's retreat and its purpose
06:31 - Explanation of the retreat's focus on body connection and healing
07:55 - Discussion on the power of saying "yes" to personal growth
09:17 - Po's perspective on life as an adventure, including daily challenges
10:37 - Conversation about intuition and body connection
12:09 - Po shares her personal journey through trauma and healing
14:03 - Discussion on the importance of body work in healing
15:33 - Explanation of yin and yang energies in Po's work
17:05 - Po describes her awakening moment and hitting rock bottom
19:57 - Po's metaphorical journey from darkness to light
21:15 - Conversation about the non-linear nature of healing
24:00 - Discussion on perfectionism and the 1% rule in healing
26:08 - The importance of self-compassion in the healing process
27:38 - Addressing forced healing and its potential negative impacts
30:18 - Po's approach to empowering clients and respecting boundaries
32:58 - Deep dive into the concept of boundaries
36:14 - Discussion on setting professional boundaries as a healer
38:23 - Po talks about owning one's value as a healer
41:54 - Introduction to Po's "Coming Home to You" program
43:15 - Explanation of microdosing and its benefits in healing
45:42 - Po offers a free guide on microdosing
47:03 - Reflections on choosing to live and making the most of life
49:17 - Closing thoughts and appreciation for the conversation
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